IF IT WASN'T EASY...: The NUMBER ONE Reason Why You're Not Losing Weight (And What To Do About It)
To lose weight, you need to eat at a calorie deficit. Period. It doesn’t matter how clean/organic/low-carb/vegan/healthy your diet is; if you’re not eating at a deficit, you’re not going to lose weight.
Most people know this. The problem is, most people go about it the wrong way. They latch onto…
Reminder to myself to keep logging my food…even if I ate waaaaaay over my recommended calorie intake.
OH, HEY SHELLY. I HOPE YOU DON’T MIND, I BORROWED YOUR P90X DVDS. BEACH WEATHER’S ALMOST HERE. GOT TO GET MY CORE TIGHT FOR THE FELLAS, YEAH? TONE MY GLUTES. ALL THE WIGGLY STUFF.
My girl, Oshkosh Uncut made ATIAC!! Whoop!
