For some of us, coconuts conjure up images of palm trees and tropical locales. For others, they take us back to mouth-watering memories of our mother’s home-baked coconut cream pie – or even the sweet, gooey center of our favorite childhood candy bar! But did you know that besides tasting…
THIS IS TORTURE. WHAT KIND OF HOTEL DOESN’T HAVE WIFI?
AT THIS POINT I’D GLADLY FACEBOOK CHAT WITH MY CRAZY AUNT WHO ALWAYS POSTS MUFFIN RECIPES IF IT MEANT I COULD ALSO CHECK MY EMAIL. THAT’S HOW BAD I WANT THE INTERNET.
Omg. Isla Mujeres.
In my last two posts, I discussed the potential side-effects (vaccinosis) of over-vaccinating our pets, and the difference between MLV (modified live) and killed vaccines. I cautioned that dogs and cats with immune-mediated diseases are especially vulnerable to vaccinosis, since over-vaccination…
1. Craving chocolate can be an indication of a low boredom threshold, a thirst for excitement, or simply wanting to feel more positive. More specifically, those who crave dark chocolate are more likely to be extroverts; whereas those who crave…
(via workoutwhatever)
In my last blog post, we looked at why so many pets react to mass-market, commercially prepared foods. For this reason, more and more people are choosing to take control of their pets’ diets by preparing their meals. In this post, I’ll discuss the benefits of homemade diets and the do’s and…
Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
Workout Programs
- Vitogo
- CardioTrainer
- JEFIT
- Fitness Builder
- Nike BOOM
- StrongLifts 5x5
- Nike Training Club
- Sportaneous
- iFightBack
Workout Trackers
Running
Yoga
Nutrition & Weight Loss
- Fooducate
- ShopWell
- Whole Foods Market Recipes
- Yumee
- Caffeine Zone
- Weight Watchers Mobile
- MealSnap
- MyPlate Calorie Tracker
- The Eatery
- Noom Weight Loss Coach
- Lose It!
- CalorieCounter
- Diet & Food Tracker
Medical
- HealthTap Express
- MyQuitCoach
- ZocDoc
- Skeletal Systems Pro
- Epocrates
- Skin Scan
- GlucoseBuddy
- JetLag RX
Cooking
- Green Kitchen
- Cookwell
- Cook It Allergy Free
- Substitutions
- CookingLight Quick & Healthy Menu Maker
- Epicurious Recipe & Shopping List
Stress Reduction
Sleep
Boost Brainpower
I have Sleep Cycle and LOVE it.
(via workoutwhatever)
To lose weight, you need to eat at a calorie deficit. Period. It doesn’t matter how clean/organic/low-carb/vegan/healthy your diet is; if you’re not eating at a deficit, you’re not going to lose weight.
Most people know this. The problem is, most people go about it the wrong way. They latch onto…
Reminder to myself to keep logging my food…even if I ate waaaaaay over my recommended calorie intake.
OH, HEY SHELLY. I HOPE YOU DON’T MIND, I BORROWED YOUR P90X DVDS. BEACH WEATHER’S ALMOST HERE. GOT TO GET MY CORE TIGHT FOR THE FELLAS, YEAH? TONE MY GLUTES. ALL THE WIGGLY STUFF.
My girl, Oshkosh Uncut made ATIAC!! Whoop!
